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Tops, GRAHAM CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About GRAHAM CRACKERS
A store-brand product from Tops Markets, these graham crackers deliver the familiar honey-molasses sweetness of a classic American snack. Per 100 g, they contain 419 calories, 6.5 g protein, 77 g carbohydrates, 11 g fat, and 6.5 g dietary fiber -- a notably higher fiber figure than many competing products, owing to the inclusion of whole-grain graham flour alongside unbleached enriched flour. Cinnamon adds warmth, while soybean or palm oil and honey round out the flavor. Each 31 g serving is practical for snacking or as a base for pie crusts and s'mores. Contains wheat, soy, and potential traces of other allergens. Not suitable for gluten-free diets.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL AND/OR PALM OIL, MOLASSES, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVORS, DEXTROSE.
Dietary Information
GRAHAM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAHAM CRACKERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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