GRAHAM CRACKERS vs LADY WALTON'S
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
GRAHAM CRACKERS: 8
vs
LADY WALTON'S: 1
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | LADY WALTON'S | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 62.1 g | |
| Fat | 11.3 g | 24.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | LADY WALTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | LADY WALTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 548 MG | 69 MG |