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Kroger, GRADE A REDUCED FAT MILK

Milk The Kroger Co. Branded
50 Calories
3.3g Protein
5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 32%
Carbs 5g 48%
Fat 2.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About GRADE A REDUCED FAT MILK

Springdale Grade A Reduced Fat Milk is a 2% milkfat dairy milk sold under The Kroger Co.'s Springdale regional dairy brand. Springdale is one of several Kroger-affiliated regional dairy labels used in specific geographic markets. Two-percent reduced fat milk is the most consumed milk fat level in the United States by volume.

The ingredient list is: milk, skim milk, vitamin A palmitate, and vitamin D3. The combination of whole milk and skim milk allows blending to achieve the precise 2 percent milkfat regulatory target. Vitamin A palmitate is required by FDA standards to replace the fat-soluble vitamin A that is proportionally reduced versus whole milk. Vitamin D3 fortification is standard across all standardized reduced-fat milks.

A 240-milliliter serving provides 120 calories (per 100 ml: 50 calories), 3.33 grams protein, 5 grams carbohydrates (lactose), and 2.08 grams fat. The fat level of 2.08 grams per 100 ml confirms compliance with the 2 percent milkfat standard. No fiber is present.

Allergens: dairy (milk). No wheat, soy, eggs, tree nuts, peanuts, fish, shellfish, or sesame. Not suitable for vegans or dairy-allergic consumers. The product is otherwise free of additives, preservatives, and artificial ingredients of any kind. Reduced fat milk provides a middle ground between whole milk (approximately 3.25% fat) and skim milk (less than 0.5% fat) in terms of caloric content, fat-soluble vitamin absorption potential, and sensory creaminess.

Ingredients

MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

GRADE A REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, GRADE A REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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