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Know what is on your plate.

Kroger, GRADE A REDUCED FAT MILK

Milk The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
3.3g Protein
5g Carbs
2.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 32%
Carbs 5g 48%
Fat 2.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About GRADE A REDUCED FAT MILK

Springdale Grade A Reduced Fat Milk is a 2% milkfat dairy milk sold under The Kroger Co.'s Springdale regional dairy brand. Springdale is one of several Kroger-affiliated regional dairy labels used in specific geographic markets. Two-percent reduced fat milk is the most consumed milk fat level in the United States by volume.

The ingredient list is: milk, skim milk, vitamin A palmitate, and vitamin D3. The combination of whole milk and skim milk allows blending to achieve the precise 2 percent milkfat regulatory target. Vitamin A palmitate is required by FDA standards to replace the fat-soluble vitamin A that is proportionally reduced versus whole milk. Vitamin D3 fortification is standard across all standardized reduced-fat milks.

A 240-milliliter serving provides 120 calories (per 100 ml: 50 calories), 3.33 grams protein, 5 grams carbohydrates (lactose), and 2.08 grams fat. The fat level of 2.08 grams per 100 ml confirms compliance with the 2 percent milkfat standard. No fiber is present.

Allergens: dairy (milk). No wheat, soy, eggs, tree nuts, peanuts, fish, shellfish, or sesame. Not suitable for vegans or dairy-allergic consumers. The product is otherwise free of additives, preservatives, and artificial ingredients of any kind. Reduced fat milk provides a middle ground between whole milk (approximately 3.25% fat) and skim milk (less than 0.5% fat) in terms of caloric content, fat-soluble vitamin absorption potential, and sensory creaminess.

Ingredients

MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

GRADE A REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, GRADE A REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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