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Know what is on your plate.

GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE

Cookies & Biscuits Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

517 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 5.2g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 48.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 155 MG 7%

About GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE

Goya Dulce de Leche Wafers by Goya Foods are crisp wafer cookies layered with a dulce de leche-flavored hydrogenated fat filling. Each 29-g serving provides 517 calories, 72 g of carbs, and 24 g of fat. A sweet, milk-caramel flavored cookie widely enjoyed in Latin America and popular as a dessert snack.

Ingredients

SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOY BEAN OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, MILK FONDANT, STABILIZER SOY LECITHIN (INS 322), LEAVENING (SODIUM BICARBONATE (INS 500II)), NATURAL AND ARTIFICIAL FLAVORS AND NATURAL COLORS (CARAMEL (INS 150A) AND ANNATTO EXTRACT (INS 160B)).

Calorie Breakdown

At 517 calories per 100 grams, GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE

See how GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE compares to other foods in terms of nutrition:

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