GOYA vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

GOYA: 2 vs KINGS: 5 (3 ties)

Overview

Nutrient	GOYA	KINGS	Winner
Calories	517 cal	500 cal
Protein	3.5 g	5 g
Carbs	72.4 g	60 g
Fat	24.1 g	25 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	KINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.6 MG
Sodium, Na	155 MG	125 MG

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