GOYA REFINED LARD, 16 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About GOYA REFINED LARD, 16 OZ
This product is refined lard, a rendered pork fat commonly used in cooking and baking. It is a high-fat food, providing 923 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. The ingredient list includes hydrogenated lard and preservatives like BHA, propyl gallate, and citric acid to maintain freshness.
As a concentrated source of fat, lard should be consumed in moderation as part of a balanced diet. It can be used for frying, sautéing, and baking, contributing a distinct flavor and texture to certain dishes. Due to its high saturated fat content, consider alternative cooking oils for everyday use to support heart health.
Ingredients
LARD, HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID ADDED TO PROTECT FLAVOR
Dietary Information
GOYA REFINED LARD, 16 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, GOYA REFINED LARD, 16 OZ gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOYA REFINED LARD, 16 OZ
See how GOYA REFINED LARD, 16 OZ compares to other foods in terms of nutrition:
- GOYA REFINED LARD, 16 OZ vs KROGER, SALTED LIGHT BUTTER
- GOYA REFINED LARD, 16 OZ vs 39% VEGETABLE OIL SPREAD
- GOYA REFINED LARD, 16 OZ vs P$$T, 53 % VEGETABLE OIL SPREAD
- GOYA REFINED LARD, 16 OZ vs SALTED SWEET CREAM BUTTER, SALTED
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.