GOYA, PURO OLIVE OIL

About GOYA, PURO OLIVE OIL

Goya Puro olive oil is a blend of refined olive oil and virgin olive oil from the Goya brand, one of the largest Hispanic-owned food companies in the United States. Per 100 ml it provides 800 calories and 93.3 g fat with 0 g protein or carbohydrates, consistent with pure culinary oil composition. The combination of refined and virgin olive oil gives a milder flavor profile than pure extra virgin olive oil while retaining some of the characteristic olive taste. It is naturally allergen-free, vegan, and gluten-free. The higher smoke point of the refined component compared to pure extra virgin makes this suitable for both high-heat cooking and salad dressings. As with all olive oils, the primary fatty acid is oleic acid, a monounsaturated fat associated with the Mediterranean dietary pattern.

Ingredients

REFINED OLIVE OIL AND VIRGIN OLIVE OIL

Dietary Information

GOYA, PURO OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 800 calories per 100 grams, GOYA, PURO OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOYA, PURO OLIVE OIL

See how GOYA, PURO OLIVE OIL compares to other foods in terms of nutrition:

• GOYA, PURO OLIVE OIL vs LA TOURANGELLE, ORGANIC COCONUT OIL
• GOYA, PURO OLIVE OIL vs WINE COUNTRY KITCHENS, WHITE TRUFFLE OLIVE OIL
• GOYA, PURO OLIVE OIL vs WINCO FOODS, OLIVE OIL, CLASSIC
• GOYA, PURO OLIVE OIL vs WINCO FOODS, EXTRA VIRGIN OLIVE OIL

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