Walbak International Marketing — GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (21% DV).
About GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE
GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 21.7g of carbohydrates, and 7.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
INGREDIENTS: CORN FLOUR, WATER, BLACK BEANS, NON-GMO CANOLA OIL, GARLIC, ONION, PARSLEY, MINT, OREGANO, CILANTRO, DRIED OREGANO, CELERY, OAXACA CHEESE (ENZYMES, PASTEURIZED CULTURED GRADE A WHOLE MILK, SALT, SODIUM CITRATE), SALT, AND BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE).
Dietary Information
Notable micronutrients in GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE gets 13% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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