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Walbak International Marketing — GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE

Prepared Wraps and Burittos Walbak International Marketing Ltd. Branded
164 Calories
5.4g Protein
21.7g Carbs
7.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 491mg 21%
Total Carbohydrate 21.7g 8%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.4mg 2%
Potassium 38mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 16%
Carbs 21.7g 63%
Fat 7.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 38 MG 1%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE

GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 21.7g of carbohydrates, and 7.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

INGREDIENTS: CORN FLOUR, WATER, BLACK BEANS, NON-GMO CANOLA OIL, GARLIC, ONION, PARSLEY, MINT, OREGANO, CILANTRO, DRIED OREGANO, CELERY, OAXACA CHEESE (ENZYMES, PASTEURIZED CULTURED GRADE A WHOLE MILK, SALT, SODIUM CITRATE), SALT, AND BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE).

Dietary Information

Notable micronutrients in GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE gets 13% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Walbak International Marketing — GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE

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