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GOURMET CAJUN SPICE

Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded
217 Calories
4g Protein
47g Carbs
4g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13,591mg 591%
Total Carbohydrate 47g 17%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 239mg 18%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 7%
Carbs 47g 85%
Fat 4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG 18%
Iron, Fe 12 MG 67%
Sodium, Na 13,591 MG 591%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
SAFEWAY KITCHENS, ALL PURPOSE SEASONING 0 0g 0g 0g GARLIC & SEA SALT GRINDER 0 0g 0g 0g MEDITERRANEAN SEA SALT GRINDER 0 0g 0g 0g STEAK & BURGER SEASONING GRINDER 0 0g 0g 0g EXTRA FINE SEA SALT + POTASSIUM BLEND 0 0g 0g 0g ORGANIC SEASONING 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Sodium, Na (591% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About GOURMET CAJUN SPICE

GOURMET CAJUN SPICE is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 47g of carbohydrates, and 4g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

SALT, SPICES, SUGAR, DEXTROSE, PAPRIKA, DEHYDRATED ONION & GARLIC, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVE,& SILICON DIOXIDE ADDED TO PREVENT CAKING

Dietary Information

GOURMET CAJUN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET CAJUN SPICE include Sodium, Na (591% DV) , Iron, Fe (67% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, GOURMET CAJUN SPICE gets 7% of its calories from protein, 87% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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