GOURMET CAJUN SPICE vs SEASONED FISH FRY MIX
Nutrition comparison per 100 g serving
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GOURMET CAJUN SPICE wins in 6 out of 10 nutrient categories
GOURMET CAJUN SPICE: 6
vs
SEASONED FISH FRY MIX: 3
(1 ties)
Overview
| Nutrient | GOURMET CAJUN SPICE | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 217 cal | 353 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 47 g | 70.6 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CAJUN SPICE | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GOURMET CAJUN SPICE | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 353 MG | |
| Iron, Fe | 12 MG | 6.4 MG | |
| Sodium, Na | 13,591 MG | 3,353 MG |