Arla — GOUDA CHEESE, GOUDA

Nutrition Highlights

• Excellent source of protein with 25g per 100g, great for muscle building and recovery.
• Good source of Calcium, Ca (41% DV).
• Good source of Sodium, Na (31% DV).

About GOUDA CHEESE, GOUDA

Castello Gouda is a semi-hard cheese made from pasteurized part-skim milk, aged to develop its characteristic buttery, mildly sweet flavor with a smooth, slightly waxy texture. The annatto gives it its familiar golden color. Gouda melts well for cooking and also works well on a cheese board alongside fruit, nuts, and charcuterie.

Ingredients

PASTEURIZED PART-SKIM MILK, SALT, CULTURE, MICROBIAL RENNET, ANNATTO.

Dietary Information

GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA CHEESE, GOUDA gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arla — GOUDA CHEESE, GOUDA

See how Arla — GOUDA CHEESE, GOUDA compares to other foods in terms of nutrition:

• Arla — GOUDA CHEESE, GOUDA vs Shamrock — LOWFAT COTTAGE CHEESE
• Arla — GOUDA CHEESE, GOUDA vs Sartori — PRESO FATTORIA CHEESE, PRESO FATTORIA
• Arla — GOUDA CHEESE, GOUDA vs Couturier S.A — CREAMY GOAT CHEESE, CHIPOTLE
• Arla — GOUDA CHEESE, GOUDA vs Big Y — PASTEURIZED CHEESE SNACK, CHEDDAR

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.