GOUDA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 952 MG | 73% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (73% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About GOUDA CHEESE
GOUDA CHEESE is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 0g of carbohydrates, and 42.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING.
Dietary Information
GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE include Calcium, Ca (73% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GOUDA CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOUDA CHEESE
See how GOUDA CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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