GOUDA CHEESE vs BORDEN
Nutrition comparison per 100 g serving
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BORDEN wins in 4 out of 10 nutrient categories
GOUDA CHEESE: 3
vs
BORDEN: 4
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calories | 419 cal | 386 cal | |
| Protein | 33.3 g | 19.3 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 42.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | BORDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 439 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 619 MG | 877 MG |