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Know what is on your plate.

GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS

Cookies & Biscuits Got Snacks LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
4.8g Protein
76.2g Carbs
14.3g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 76.2g 80%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 47.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 95 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS

Got Milk Chocolate Creme Filled Crispy Wafer Spirals from Got Snacks LLC deliver 476 calories per 21g serving, with 4.76g of protein, 76.19g of carbs, 14.29g of fat, and 4.8g of fiber. Made with sugar, wheat flour, palm kernel oil, alkalized cocoa, and soy lecithin, these crispy wafer spirals offer 4.8g of fiber per serving.

Ingredients

SUGAR, WHEAT FLOUR, PALM KERNEL OIL, COCOA POWDER [ALKALIZED], NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN [EMULSIFIER], CARAMEL COLOR, SALT AND ARTIFICIAL FLAVOR.

Calorie Breakdown

At 476 calories per 100 grams, GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS gets 4% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS

See how GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS compares to other foods in terms of nutrition:

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