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GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES

Dips & Salsa Good Foods Group, LLC Branded
111 Calories
2.8g Protein
11.1g Carbs
5.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 528mg 23%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 14%
Carbs 11.1g 57%
Fat 5.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1 MG 6%
Sodium, Na 528 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
La Victoria — MEDIUM SUPREMA SALSA, MEDIUM SUPREMA 33 0g 6.7g 0g Pulmuone — SALSA 33 0g 6.7g 0g Quisling Media — HONEY-JALAPENO GOURMET SAUCE 100 0g 40g 0g Pulmuone — ORGANIC TRADITIONAL HUMMUS 200 6.7g 16.7g 13.3g Kroger — GOURMET SALSA 17 0g 6.9g 0g Kroger — MEDIUM RESTAURANT STYLE GOURMET SALSA, MEDIUM RESTAURANT STYLE 34 0g 6.9g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES

Good Foods Garden Greens Veggie Dip combines Greek yogurt, kale, spinach, and artichoke hearts for 111 calories per 36g serving. With nearly 3g of protein, 2.8g of fiber, and just 11g of carbs, it is a light, vegetable-based dip that pairs naturally with raw vegetables or crackers.

Ingredients

RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), SPINACH, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), WATER CHESTNUTS, ARTICHOKE HEARTS, SEASONING (DEHYDRATED ONIONS, SALT, GARLIC, CORNSTARCH, MUSHROOM POWDER, DILL, CELERY), RED BELL PEPPERS, CARROTS, GREEN ONIONS, HONEY, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC, DILL.

Dietary Information

Notable micronutrients in GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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