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Mapco Express — GOOD LIVIN', SWEET & SPICY MIX

Other Snacks Mapco Express Branded
500 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Oberto Sausage — BEEF JERKY, BOURBON GLAZED 250 35.7g 25g 1.8g Oberto Sausage — BEEF JERKY, ORIGINAL 286 35.7g 28.6g 1.8g Oberto Sausage — TERIYAKI BEEF JERKY, SMOKE 286 42.9g 23.8g 2.4g Oberto Sausage — BEEF JERKY, TERIYAKI 286 35.7g 32.1g 1.8g Oberto Sausage — BEEF JERKY, PEPPERED 286 35.7g 28.6g 1.8g Galaxy Globe — SNACK MIX 393 14.3g 67.9g 10.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOOD LIVIN', SWEET & SPICY MIX

Good Livin' Sweet & Spicy Mix blends toffee peanuts, honey roasted peanuts, roasted almonds, Cajun corn sticks, and honey roasted sesame sticks into a varied snack with contrasting sweet and spicy notes. A 28g serving provides 500 calories, 14.3g protein, 50g carbs, 32.1g fat, and 7.1g fiber. The mix of nuts and crunchy sticks makes it a more interesting snack than plain nuts. Contains wheat, soy, and peanuts.

Ingredients

TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORNSTARCH, WHEAT STARCH, SOY LECITHIN, CALCIUM STEARATE, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN PEPPER POWDER]), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SALT, XANTHAN GUM, BEET POWDER AND TUMERIC FOR COLOR), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT).

Dietary Information

GOOD LIVIN', SWEET & SPICY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GOOD LIVIN', SWEET & SPICY MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mapco Express — GOOD LIVIN', SWEET & SPICY MIX

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