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Northgate Gonzalez, GONZALEZ, EVAPORATED MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (26% DV).
About GONZALEZ, EVAPORATED MILK
Gonzalez Evaporated Milk is a concentrated dairy product with 133 calories, 6.67g protein, 10g carbohydrates, and 6.67g fat per 30ml. The nutrient density is significantly higher than fresh milk because most water has been removed. It works well stirred into coffee, used in custards, or added to soups and stews for richness. A small amount goes a long way, so typical recipe use stays well within moderate calorie limits.
Ingredients
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN AND VITAMIN D3.
Dietary Information
Notable micronutrients in GONZALEZ, EVAPORATED MILK include Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, GONZALEZ, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Northgate Gonzalez, GONZALEZ, EVAPORATED MILK
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