Know what is on your plate.
Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton
Enriched wheat flour, cheddar cheese made from cultured milk, and canola, sunflower or soybean oils form the base of these baked snack crackers, with paprika and onion powder giving the cheesy bite. A 30 gram serving carries 467 calories, 10 grams of protein, 16.67 grams of fat and 66.67 grams of carbs, with 3.3 grams of fiber.
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Dietary Information
Notable micronutrients in Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton include Riboflavin (51% DV) , Niacin (48% DV) , Sodium, Na (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton
See how Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton compares to other foods in terms of nutrition:
- Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton vs Mondelez, CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ
- Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton vs Mondelez, NABISCO VEGETABLE THINS CRACKERS VEGETABLE THINS 1X8 OZ
- Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton vs Mondelez, NABISCO CHICKEN IN A BISKIT CRACKERS CHICKEN IN A BISKIT LARGE 1X12 OZ
- Pepperidge Farm, Goldfish Cheddar Crackers, Snack Crackers, 14 Oz Carton vs Mondelez, TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY 1X7.1 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.