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GENERAL MILLS, Golden Grahams S'mores Treat Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin D (D2 + D3) | 3.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 644.9 MG | 50% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 133.1 MG | 3% | |
| Sodium, Na | 349.2 MG | 15% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Folate, total (20% DV).
About Golden Grahams S'mores Treat Bar
This 30 gram version of the Golden Grahams s'mores bar uses the same cereal, sweetener and flavor base as the larger size, whole grain wheat, corn meal, sugar and brown sugar syrup, with tricalcium phosphate and B vitamins added for fortification. It contains 410.18 calories, 3.07 grams protein, 11.49 grams fat, 75.60 grams carbs and 2.51 grams fiber.
Ingredients
Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, dextrose, baking soda, salt, natural and artificial flavor. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Canola Oil, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], nonfat milk, soy lecithin, vanilla extract), Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color), Sugar. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Soy Lecithin, Salt, Color Added, Natural And Artificial Flavor.
Dietary Information
Notable micronutrients in Golden Grahams S'mores Treat Bar include Calcium, Ca (50% DV) , Vitamin B-12 (33% DV) , Iron, Fe (28% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Golden Grahams S'mores Treat Bar gets 3% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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