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Know what is on your plate.

Soofer, GOLDEN CRISPY FRIED ONIONS

Salad Dressing & Mayonnaise Soofer Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
0g Protein
42.9g Carbs
42.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 42.9g 50%
Fat 42.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About GOLDEN CRISPY FRIED ONIONS

Sadaf Golden Crispy Fried Onions are onion slices deep-fried in soybean and palm oil and lightly dusted with wheat flour and salt. A 7g serving has 643 calories per 100g, 42.86g fat, and 42.86g carbs. Used as a topping for green bean casserole, biryani, soups, and salads, a small amount adds a savory, crispy garnish without large calorie contribution at typical topping portions.

Ingredients

ONION, SOYBEAN OIL AND OR PALM OIL, WHEAT FLOUR, SALT.

Dietary Information

Notable micronutrients in GOLDEN CRISPY FRIED ONIONS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, GOLDEN CRISPY FRIED ONIONS gets 0% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Soofer, GOLDEN CRISPY FRIED ONIONS

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