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GLUTEN-FREE PASTA, CHICKPEA ROTINI

Pasta by Shape & Type Wegmans Food Markets, Inc. Branded
345 Calories
21.8g Protein
50.9g Carbs
5.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.9g 19%
Dietary Fiber 9.1g 33%
Total Sugars 1.8g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.7mg 26%
Potassium 909mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 28%
Carbs 50.9g 65%
Fat 5.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 909 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, PENNE RIGATE PASTA 364 12.7g 74.6g 1.8g SHIRATAKI NOODLES, ANGEL HAIR TYPE 9 0g 2.7g 0g ENRICHED MACARONI PRODUCT, ELBOW NO. 35 357 12.5g 75g 1.8g 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 32 MEZZE MANICHE RIGATE 375 12.5g 78.6g 1.8g 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 4 SPAGHETTINI 375 12.5g 78.6g 1.8g 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 15 FETTUCCE 375 12.5g 78.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GLUTEN-FREE PASTA, CHICKPEA ROTINI

GLUTEN-FREE PASTA, CHICKPEA ROTINI is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.8g of protein, 50.9g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC CHICKPEA FLOUR.

Dietary Information

GLUTEN-FREE PASTA, CHICKPEA ROTINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN-FREE PASTA, CHICKPEA ROTINI include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, GLUTEN-FREE PASTA, CHICKPEA ROTINI gets 25% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GLUTEN-FREE PASTA, CHICKPEA ROTINI

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More in Pasta by Shape & Type

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