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GLUTEN FREE MUSHROOM BROCCOLI POT PIE

Frozen Dinners & Entrees Gluten Free Bake Shop Inc Branded
125 Calories
1.2g Protein
14.1g Carbs
7.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 5%
Carbs 14.1g 63%
Fat 7.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 55 MG 1%
Sodium, Na 180 MG 8%

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About GLUTEN FREE MUSHROOM BROCCOLI POT PIE

GLUTEN FREE MUSHROOM BROCCOLI POT PIE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 14.1g of carbohydrates, and 7.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, BROCCOLI, BELL PEPPERS, MUSHROOMS, WHITE BEANS, ONION, SUGAR, MINCED ONION, XANTHAN GUM, SALT, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO

Calorie Breakdown

At 125 calories per 100 grams, GLUTEN FREE MUSHROOM BROCCOLI POT PIE gets 4% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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