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GLUTEN FREE MUFFIN MIX, LEMON CHIA

Bread & Muffin Mixes New Hope Mills Manufacturing, Inc. Branded
289 Calories
2.6g Protein
68.4g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 68.4g 25%
Dietary Fiber 2.6g 9%
Total Sugars 29.0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 4%
Carbs 68.4g 95%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 1.0 MG 5%
Sodium, Na 526 MG 23%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT 333 13.3g 70g 1.7g QUICK BREAD MIX, PUMPKIN SPICE 394 3.0g 84.9g 4.6g ITALIAN STYLE BREAD CRUMBS, ITALIAN STYLE 367 13.3g 73.3g 5g PLAIN BREAD CRUMBS, PLAIN 367 13.3g 73.3g 5g TRIPLE BERRY MIGHTY MUFFIN, TRIPLE BERRY 400 36.4g 40g 10.9g LEMON POPPY SEED MIGHTY MUFFIN, LEMON POPPY SEED 418 36.4g 40g 10.9g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About GLUTEN FREE MUFFIN MIX, LEMON CHIA

GLUTEN FREE MUFFIN MIX, LEMON CHIA is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 68.4g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

SUGAR, POTATO STARCH, RICE FLOUR, CORNSTARCH, TAPIOCA STARCH, CORN FLOUR, CHIA SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR, LEMON PEEL, LEMON JUICE AND XANTHAN GUM

Dietary Information

GLUTEN FREE MUFFIN MIX, LEMON CHIA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE MUFFIN MIX, LEMON CHIA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, GLUTEN FREE MUFFIN MIX, LEMON CHIA gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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