GLUTEN FREE MUFFIN MIX vs PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE MUFFIN MIX: 4
vs
PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 289 cal | 394 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 68.4 g | 84.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 526 MG | 636 MG |