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Know what is on your plate.

Onward Partners, GLUTEN FREE BROWNIE MIX

Cake, Cookie & Cupcake Mixes Onward Partners, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
3.5g Protein
86.2g Carbs
1.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 86.2g 94%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 86.2g 31%
Dietary Fiber 3.4g 12%
Total Sugars 58.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 4.5mg 25%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 4.5 MG 25%
Potassium, K 414 MG 9%
Sodium, Na 293 MG 13%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (25% DV).

About GLUTEN FREE BROWNIE MIX

GLUTEN FREE BROWNIE MIX is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 86.2g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SUGAR, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), TAPIOCA STARCH, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), PURIFIED SEA SALT.

Dietary Information

GLUTEN FREE BROWNIE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE BROWNIE MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, GLUTEN FREE BROWNIE MIX gets 4% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Onward Partners, GLUTEN FREE BROWNIE MIX

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