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Know what is on your plate.

General Mills, CAKE & ICE CREAM FLAVORED CREATE 'N' BAKE COOKIE MIX, CAKE & ICE CREAM

Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
6.9g Protein
79.3g Carbs
6.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 7%
Carbs 79.3g 85%
Fat 6.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 293mg 13%
Total Carbohydrate 79.3g 29%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.5 MG 14%
Potassium, K 121 MG 3%
Sodium, Na 293 MG 13%

About CAKE & ICE CREAM FLAVORED CREATE 'N' BAKE COOKIE MIX, CAKE & ICE CREAM

Betty Crocker Cake and Ice Cream Flavored Create N Bake Cookie Mix uses enriched bleached flour, sugar, partially hydrogenated soybean and cottonseed oil, eggs, and alkalized cocoa as the base dry mix. Per 29g dry serving: 414 calories, 6.9g protein, 79.31g carbs, and 6.9g fat. The artificial cake-and-ice-cream flavor is achieved through natural and artificial flavorings rather than real dairy components. A simple cookie mix requiring only water or additional eggs to prepare.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, NATURAL AND ARTIFICIAL FLAVOR.

Calorie Breakdown

At 414 calories per 100 grams, CAKE & ICE CREAM FLAVORED CREATE 'N' BAKE COOKIE MIX, CAKE & ICE CREAM gets 7% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CAKE & ICE CREAM FLAVORED CREATE 'N' BAKE COOKIE MIX, CAKE & ICE CREAM

See how General Mills, CAKE & ICE CREAM FLAVORED CREATE 'N' BAKE COOKIE MIX, CAKE & ICE CREAM compares to other foods in terms of nutrition:

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