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Al & John, GLENROCK, COOKED HAM

Pepperoni, Salami & Cold Cuts Al & John, Inc. Branded
107 Calories
16.1g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 946mg 41%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 82%
Carbs 1.8g 9%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 946 MG 41%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Topco Associates, SLICED PEPPERONI MEAT 467 20g 0g 43.3g Smithfield Farmland, COOKED SALAMI 263 13.2g 5.3g 21.1g Smithfield Farmland, LUNCHEON LOAF 289 10.5g 10.5g 21.1g Smithfield Farmland, BOLOGNA 342 10.5g 5.3g 29.0g Topco Associates, SLICED PEPPERONI 467 20g 0g 43.3g Oscar Mayer, OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR, OVEN ROASTED 89 19.6g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (41% DV).

About GLENROCK, COOKED HAM

Glenrock Cooked Ham provides 107 calories per 100g with 16.1g protein, 1.8g carbs, and only 1.8g fat. Cured with water, sodium lactate, sodium phosphate, and sodium nitrite for preservation, it is a lean deli ham option suitable for sandwiches and cold cuts platters.

Ingredients

CURED WITH: WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING (SUGAR, DEXTROSE, SPICE EXTRACTIVES), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GLENROCK, COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLENROCK, COOKED HAM include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, GLENROCK, COOKED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Al & John, GLENROCK, COOKED HAM

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