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Al & John, GLENROCK, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (41% DV).
About GLENROCK, COOKED HAM
Glenrock Cooked Ham provides 107 calories per 100g with 16.1g protein, 1.8g carbs, and only 1.8g fat. Cured with water, sodium lactate, sodium phosphate, and sodium nitrite for preservation, it is a lean deli ham option suitable for sandwiches and cold cuts platters.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING (SUGAR, DEXTROSE, SPICE EXTRACTIVES), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
GLENROCK, COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GLENROCK, COOKED HAM include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, GLENROCK, COOKED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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