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Nestle Usa-Frozen Food Division — GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded
104 Calories
6.1g Protein
17.1g Carbs
1.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 225mg 10%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.8g 6%
Total Sugars 6.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 25%
Carbs 17.1g 71%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 179 MG 4%
Sodium, Na 225 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
El Encanto — BEEF ENCHILADAS, RED CHILE 148 7.8g 13.3g 7.8g Goodman Food Products — VEGGIE BOWL SUPERFOODS 131 6.0g 20.9g 3.2g Camino Real — BEEF & BEAN/RED CHILI BURRITO, BEEF & BEAN/RED CHILI 292 8.0g 34.5g 14.2g Aldi — SWEET SESAME GINGER CHICKEN SKILLET, SWEET SESAME GINGER 151 5.4g 23.2g 4.0g Miso Brothers — POT PIE PIZZA 288 6.5g 32.9g 14.1g Safeway — TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI 83 4.8g 12.2g 1.6g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN

Lean Cuisine ginger garlic stir fry with white meat chicken, broccoli, snap peas, red peppers, water chestnuts, and whole grain brown rice and bulgur, in a ginger garlic carrot sauce. A large 280g serving provides just 104 calories, 6.1g protein, 17.1g carbs, 1.1g fat, and 1.8g fiber. One of the lowest-calorie frozen meals available that still includes protein, vegetables, and whole grains. Well suited to calorie-restricted diets.

Ingredients

VEGETABLE AND RICE MIX: WATER, BROCCOLI, SNAP PEAS, BLANCHED BROWN RICE, CARROTS, RED PEPPERS, WATER CHESTNUTS, BLANCHED BULGAR WHEAT. SAUCE AND CHICKEN: COOKED WHITE MEAT CHICKEN, WATER, SUGAR, CHICKEN BROTH, MODIFIED FOOD STARCH, CARROT JUICE CONCENTRATE, SALT, CHILI PEPPERS, SOYBEAN, WHEAT, GARLIC, GINGER, SOYBEAN OIL, WHITE VINEGAR, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURALLY FLAVOR), SESAME OIL, MALTODEXTRIN, SODIUM PHOSPHATE, RICE VINEGAR, ACETIC ACID, CARAMEL COLOR, SPICE, CITRIC ACID.

Dietary Information

GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN gets 23% of its calories from protein, 66% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division — GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN

See how Nestle Usa-Frozen Food Division — GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN compares to other foods in terms of nutrition:

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