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GHOST POP KIT

Cake, Cookie & Cupcake Mixes Brand Castle, LLC Branded
359 Calories
2.6g Protein
82.1g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 82.1g 30%
Dietary Fiber 0g 0%
Total Sugars 41.0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 82.1g 96%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Sodium, Na 321 MG 14%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BROWNIE MUG CAKES MIX, BROWINE 450 6.7g 71.7g 15g BLUEBERRY MUFFIN MUG CAKES MIX 400 5g 78.3g 8.3g CINNAMON COFFEE CAKE MUG CAKES MIX, CINNAMON COFFEE CAKE 414 5.7g 78.6g 8.6g BROWNIE ALMOND FLOUR MIX, BROWNIE 435 13.0g 56.5g 26.1g BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT 391 15.6g 67.2g 7.0g ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 348 8.7g 71.7g 3.3g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Iron, Fe (26% DV).

About GHOST POP KIT

GHOST POP KIT is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 82.1g of carbohydrates, and 1.3g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. KELLOGG'S RICE KRISPIES CEREAL: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS [REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE ), CALCIUM PANTOTHENATE, FOLIC ACID.] ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER , CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH-MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. CITRIC ACID. FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

GHOST POP KIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GHOST POP KIT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, GHOST POP KIT gets 3% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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