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GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE

Chocolate Ghirardelli Chocolate Company Branded
467 Calories
6.7g Protein
60g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 60g 64%
Fat 26.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 200 MG 9%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
Pernigotti S.P.A — PERNIGOTII, OROGIANUDUIA NOCCIOGIOIE 571 8.6g 45.7g 40g PERNIGOTTI, OROGIANDUIA 556 5.6g 52.8g 36.1g Bay Valley — CHOCOLATE CARAMEL NUT CLUSTERS 500 11.8g 58.8g 26.5g Bay Valley — CHOCOLATE MALTED MILK BALLS 500 3.3g 66.7g 23.3g Guittard Chocolate — PURE EXTRA DARK CHOCOLATE 526 8.8g 31.6g 54.4g Theo Chocolate — MILK CHOCOLATE, HAZELNUT CRUNCH 579 8.8g 40.4g 47.4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE

Ghirardelli Chocolate Squares in Dark and Sea Salt Caramel combine unsweetened chocolate with sweetened condensed milk, palm oil, butter, and a touch of salt. Each 100g contains 467 calories, 6.7g protein, 60g carbs, 26.7g fat, and a notable 6.7g fiber. The caramel filling is balanced by the bitterness of dark chocolate, making these individually wrapped squares a popular confection for chocolate enthusiasts.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA.

Dietary Information

GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE

See how GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE compares to other foods in terms of nutrition:

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