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Know what is on your plate.

GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
5g Protein
60g Carbs
32.5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 60g 62%
Fat 32.5g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 88mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 50g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 88 MG 4%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT

Ghirardelli's Premium Chocolate Assortment draws on a long ingredient list: multiple chocolate types, corn syrup, high fructose corn syrup, sweetened condensed milk, palm oil, butter, nonfat dry milk, and smaller inclusions like flaked corn, yellow corn flour, and vanilla. Sugar and chocolate lead the composition across the assorted pieces. Fat is high and largely from cocoa butter. Fiber is present at a modest level. The range of fillings and centers means the assortment isn't a single product, but the underlying chocolate quality at Ghirardelli is a step above mass-market boxed assortments.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENEND CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, HIGH FRUCTOSE CORN SYRUP, WATER, MILK FAT, BUTTER (CREAM, SALT), NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SORBITOL, FLAKED CORN, VANILLA, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, POTASSIUM SORBATE, PEPPERMINT OIL, CORN STARCH, RED #40 LAKE, CITRIC ACID AND TBHQ - AS PRESERVATIVES, GELATIN.

Dietary Information

GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT gets 4% of its calories from protein, 48% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT

See how GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE ASSORTMENT compares to other foods in terms of nutrition:

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