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Know what is on your plate.

GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE, CARAMEL, PUMPKIN SPICE

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.4g Protein
62.2g Carbs
26.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 62.2g 67%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 156mg 7%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 53.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 1.6 MG 9%
Sodium, Na 156 MG 7%

About GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE, CARAMEL, PUMPKIN SPICE

Ghirardelli Milk Chocolate Caramel Pumpkin Spice Squares from Ghirardelli Chocolate Company deliver 489 calories per 45g serving with 62.22g of carbs, 26.67g of fat, and 4.44g of protein. Milk chocolate surrounds a sweetened condensed milk caramel with pumpkin spice, contributing 2.2g of fiber per serving.

Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), UNSWEETENED CHOCOLATE, PALM OIL, CITRIC ACID AND TBHQ- PRESERVATIVES, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, SORBLTOL, DISODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, SPICES, VANILLA, CARAMEL COLOR.

Calorie Breakdown

At 489 calories per 100 grams, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE, CARAMEL, PUMPKIN SPICE gets 4% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE, CARAMEL, PUMPKIN SPICE

See how GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE, CARAMEL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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