GHIRARDELLI CHOCOLATE vs LA CONFITERIA
Nutrition comparison per 100 g serving
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LA CONFITERIA wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
LA CONFITERIA: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | LA CONFITERIA | Winner |
|---|---|---|---|
| Calories | 489 cal | 600 cal | |
| Protein | 4.4 g | 17.5 g | |
| Carbs | 62.2 g | 52.5 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | LA CONFITERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | LA CONFITERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 500 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 156 MG | 62 MG |