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GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS

Chocolate Ghirardelli Chocolate Company Branded
500 Calories
5g Protein
60g Carbs
32.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 47.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 60g 62%
Fat 32.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 200 MG 9%

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Beauty Visions — MOMENTUM BRANDS, VALENTINE'S CHOCOLATE HEARTS 547 6.3g 57.8g 32.8g GBG — BERNING'S, TRUFFLE FILLED CHOCOLATES 500 5.3g 50g 29.0g GBG — BERNING'S, ASSORTED PREMIUM CHOCOLATE COVERED MORZIPAN 474 7.9g 50g 26.3g GBG — BERNING'S, CHOCOLATE COATED JELLIES 342 2.6g 60.5g 9.2g PRAIM CONFECTIONS, CHOCOLATE BEAR HUG 540 6g 58g 32g Loriet — HOUSE OF DORCHESTER, FESTIVE MINI CHOCOLATE BARS, SALTED CARAMEL, SALTED CARAMEL 533 6.7g 50g 33.3g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS

Ghirardelli Chocolate Holiday Sea Salt Duo Squares combine milk chocolate with almonds and dark chocolate with caramel in individually wrapped pieces. Per 100g, they contain 500 calories, 5g protein, 60g carbohydrates, and 32.5g fat, with 5g fiber. The chocolate base includes unsweetened chocolate, cocoa butter, whole milk powder, and sweetened condensed milk. Almonds, palm oil, butter, and sorbitol feature in the fillings. Preservatives include TBHQ, potassium sorbate, and citric acid. Contains tree nuts, milk, and soy lecithin. A premium-positioned confection from Ghirardelli, a San Francisco-based chocolate brand with a long production history.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), ALMONDS, PALM OIL, MILK FAT, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Dietary Information

GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS gets 4% of its calories from protein, 48% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS

See how GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS compares to other foods in terms of nutrition:

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