GHIRARDELLI CHOCOLATE vs BERNING'S
Nutrition comparison per 100 g serving
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BERNING'S wins in 4 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
BERNING'S: 4
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 5.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 32.5 g | 29.0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 92 MG |