GEORGE J. HOWE COMPANY, SESAME NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About GEORGE J. HOWE COMPANY, SESAME NUT MIX
George J. Howe sesame nut mix combining sesame sticks, salted peanuts, and salted cashews. Per 30g serving: 567 calories, 20g protein, 30g carbs, 46.67g fat, and 6.7g fiber. The sesame sticks add a distinct crunch and a mild sesame-wheat flavor that balances the richer nut components. A good high-protein party or trail mix.
Ingredients
SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVES], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), CASHEWS (COOKED IN PEANUT OIL, SALT ADDED).
Dietary Information
GEORGE J. HOWE COMPANY, SESAME NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEORGE J. HOWE COMPANY, SESAME NUT MIX include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GEORGE J. HOWE COMPANY, SESAME NUT MIX gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GEORGE J. HOWE COMPANY, SESAME NUT MIX
See how GEORGE J. HOWE COMPANY, SESAME NUT MIX compares to other foods in terms of nutrition:
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- GEORGE J. HOWE COMPANY, SESAME NUT MIX vs Big Y — MILK CHOCOLATE RUM ALMONDS, MILK CHOCOLATE
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