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GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX
George J. Howe Company Oriental Snack Mix, a nut and cracker blend combining peanuts, almonds, cashews, rice crackers, and sesame sticks seasoned with soy sauce and spices. At 30g: 567 calories, 20g protein, 33.33g carbs, 43.33g fat, and 6.7g fiber. The protein and fiber content make this a more substantial snack than plain chips, with a savory Asian-inspired flavor profile.
Ingredients
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SPANISH PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), UNBLEACHED ALMONDS (COOKED IN PEANUT OIL), CASHEW PIECES (COOKED IN PEANUT OIL, SALT), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOY BEANS, WHEAT, SALT], SUGAR SEAWEED CHILI SESAME SEEDS,B ARTIFICIAL COLORING FD&C YELLOW 6, YELLOW 5), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL], SESAME SEEDS BULGUR WHEAT, SALT, GARLIC POWDER BEET POWDER [COLOR], TURMERIC [COLOR]).
Dietary Information
GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX gets 14% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX
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