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Know what is on your plate.

Topco Associates, GENERAL TSO'S CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A GENERAL TSO SAUCE MEAL STARTER, GENERAL TSO'S CHICKEN

Frozen Poultry, Chicken & Turkey Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
6.4g Protein
31.4g Carbs
6.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 15%
Carbs 31.4g 71%
Fat 6.4g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 421mg 18%
Total Carbohydrate 31.4g 11%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 421 MG 18%

About GENERAL TSO'S CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A GENERAL TSO SAUCE MEAL STARTER, GENERAL TSO'S CHICKEN

Crav N Flavor General Tso Chicken is a fully cooked boneless tempura chicken breast meal starter in a savory sauce, providing 207 calories, 6.43g of protein, and 31.43g of carbs per 140g serving. The 6.43g of fat per serving makes it a relatively lower-fat frozen chicken option.

Ingredients

TEMPURA CHICKEN: CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), DISTILLED VINEGAR, CORN STARCH, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION.

Calorie Breakdown

At 207 calories per 100 grams, GENERAL TSO'S CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A GENERAL TSO SAUCE MEAL STARTER, GENERAL TSO'S CHICKEN gets 12% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, GENERAL TSO'S CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A GENERAL TSO SAUCE MEAL STARTER, GENERAL TSO'S CHICKEN

See how Topco Associates, GENERAL TSO'S CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A GENERAL TSO SAUCE MEAL STARTER, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:

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