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IYA — GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES, GARLIC WITH GARLIC SKIN GROUND

Seasoning Mixes, Salts, Marinades & Tenderizers IYA Foods LLC Branded
200 Calories
0g Protein
80g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 338mg 26%
Iron 19.8mg 110%
Potassium 927mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 80g 80%
Fat 20g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 338 MG 26%
Iron, Fe 19.8 MG 110%
Magnesium, Mg 0 MG 0%
Potassium, K 927 MG 20%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Potassium, K (20% DV).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES, GARLIC WITH GARLIC SKIN GROUND

GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES, GARLIC WITH GARLIC SKIN GROUND is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80g of carbohydrates, and 20g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

AFRICAN GARLIC, GARLIC SKIN, CORN FLOUR (TO PREVENT CAKING)

Dietary Information

Notable micronutrients in GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES, GARLIC WITH GARLIC SKIN GROUND include Iron, Fe (110% DV) , Vitamin C, total ascorbic acid (27% DV) , Calcium, Ca (26% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES, GARLIC WITH GARLIC SKIN GROUND gets 0% of its calories from protein, 160% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

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