GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES: 4
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 44.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 26.7 MG |
Minerals
| Mineral | GARLIC WITH GARLIC SKIN GROUND AUTHENTIC AFRICAN SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 0 MG | 14,444 MG |