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GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO

Other Snacks John Wm. Macy's Cheesesticks, Inc. Branded
421 Calories
21.1g Protein
63.2g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 632mg 27%
Total Carbohydrate 63.2g 23%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 21%
Carbs 63.2g 63%
Fat 15.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 632 MG 27%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORIGINAL EXTRA THICK CUT PREMIUM BEEF STEAK STRIPS, ORIGINAL 250 32.1g 21.4g 5.4g SMOKY MAPLE BACON MUSHROOM JERKY, SMOKY MAPLE BACON 161 3.6g 35.7g 0g ORIGINAL SLOW SMOKED STEAK BITES, ORIGINAL 286 28.6g 28.6g 7.1g ORIGINAL SLOW SMOKED TURKEY JERKY, ORIGINAL 280 40g 26g 1g ORIGINAL SLOW SMOKED TURKEY JERKY, ORIGINAL 280 40g 26g 1g PB & STRAWBERRY PROTEIN BALLS, PB & STRAWBERRY 529 17.7g 35.3g 35.3g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (27% DV).

About GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO

GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 63.2g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), CRUSHED GARLIC, YEAST, SUGAR, SALT, BASIL, BLACK PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Dietary Information

GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO include Sodium, Na (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO gets 20% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO

See how GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO compares to other foods in terms of nutrition:

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