GARLIC ROMANO CHEESECRISPS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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GARLIC ROMANO CHEESECRISPS wins in 5 out of 10 nutrient categories
GARLIC ROMANO CHEESECRISPS: 5
vs
DRIED PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | GARLIC ROMANO CHEESECRISPS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 21.1 g | 3.3 g | |
| Carbs | 63.2 g | 80 g | |
| Fat | 15.8 g | 8.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC ROMANO CHEESECRISPS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 632 MG | 167 MG |