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Know what is on your plate.

Kowalski Sausage, GARLIC RING BOLOGNA, GARLIC

Pepperoni, Salami & Cold Cuts Kowalski Sausage Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

268 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (36% DV).

About GARLIC RING BOLOGNA, GARLIC

Kowalski Garlic Ring Bologna is a pork and beef bologna seasoned with garlic, paprika, and monosodium glutamate. A 56g serving provides 268 calories, 14.29g protein, 3.57g carbs, and 21.43g fat. Ring bologna is typically sliced thin for sandwiches or eaten with crackers and cheese. The garlic seasoning gives it a stronger flavor than plain bologna.

Ingredients

PORK, WATER, BEEF, DEXTROSE, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, PAPRIKA, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GARLIC RING BOLOGNA, GARLIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC RING BOLOGNA, GARLIC include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, GARLIC RING BOLOGNA, GARLIC gets 21% of its calories from protein, 5% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kowalski Sausage, GARLIC RING BOLOGNA, GARLIC

See how Kowalski Sausage, GARLIC RING BOLOGNA, GARLIC compares to other foods in terms of nutrition:

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