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Lipton — GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

Flavored Rice Dishes Lipton Branded
373 Calories
10.5g Protein
74.6g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 970mg 42%
Total Carbohydrate 74.6g 27%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 74.6g 85%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 970 MG 42%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Hodgson Mill — SORGHUM QUINOA & BROWN RICE, PESTO HERB 357 9.5g 73.8g 3.6g Hodgson Mill — GLUTEN FREE SORGHUM, QUINOA & BROWN RICE, CHIPOTLE 357 9.5g 73.8g 3.6g Harris-Teeter — MEXICAN STYLE RICE, MEXICAN STYLE 356 8.9g 75.6g 0g Harris-Teeter — BEEF FLAVORED RICE, BEEF 356 6.7g 77.8g 0g Harris-Teeter — CHICKEN FLAVORED RICE, CHICKEN 356 6.7g 77.8g 0g Current's Tackle — CHEESY BROCCOLI & RICE SKILLET MEAL 222 10.1g 36.4g 10.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (3.0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (42% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (28% DV).

About GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

Knorr Garlic Parmesan Rice and Pasta Blend is a dry side dish kit featuring enriched parboiled long grain rice and vermicelli with a creamy garlic and parmesan cheese flavored sauce packet made with real parmesan and romano cheeses, garlic, and parsley. Per 100g (dry) it provides 373 calories, 10.5g protein, 74.6g carbohydrates, and 3g fat with 3g fiber. It cooks in a single pot with water and butter in about 7 minutes, making it a convenient weeknight side dish for chicken, fish, or pork.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN include Thiamin (83% DV) , Sodium, Na (42% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN gets 11% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton — GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

See how Lipton — GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN compares to other foods in terms of nutrition:

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