GARLIC PARMESAN CHEESE BALLS, GARLIC PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 1,000 UG | 41667% | |
| Vitamin D (D2 + D3) | 7 UG | 35% | |
| Vitamin K (phylloquinone) | 48.2 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (43% DV).
About GARLIC PARMESAN CHEESE BALLS, GARLIC PARMESAN
GARLIC PARMESAN CHEESE BALLS, GARLIC PARMESAN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 21.4g of fat. This food belongs to the Other Snacks category.
Ingredients
RICE, EXPELLER-PRESSED SUNFLOWER OIL, GARLIC PARMESAN SEASONING (PEA PROTEIN, TAPIOCA SOLIDS, SEA SALT, GARLIC POWDER, NATURAL FLAVOR*, YEAST EXTRACT, NUTRITIONAL YEAST, SPICES, LACTIC ACID*, LEMON JUICE, CITRIC ACID), RED LENTIL, PEA PROTEIN, BROWN RICE PROTEIN, NUTRIENTS FROM A PROPRIETARY BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), *DERIVED FROM VEGAN SOURCES
Dietary Information
Notable micronutrients in GARLIC PARMESAN CHEESE BALLS, GARLIC PARMESAN include Vitamin B-12 (41667% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (45% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GARLIC PARMESAN CHEESE BALLS, GARLIC PARMESAN gets 12% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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