GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION
GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, CANE SUGAR, GARLIC, ONION, MALTODEXTRIN, SEA SALT.
Dietary Information
GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION gets 22% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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