Quaker Oats Co/golden Grain — GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 150 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (27% DV).
About GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI
GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.9g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
WHEAT FLOUR, SALT, OLIVE OIL, GARLIC, NATURAL FLAVOR, PALM OIL, NONFAT MILK, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, ONIONS, CORN SYRUP SOLIDS, PARSLEY*, SOY SAUCE (SOYBEAN, WHEAT, SALT), SODIUM CASEINATE, SUNFLOWER OIL, TOMATO*, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, NIACINAMIDE, THIAMINE MONONITRATE, YELLOW 5, YELLOW 6 LAKE, RIBOFLAVIN, YELLOW 6, FOLIC ACID.
Dietary Information
Notable micronutrients in GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI include Thiamin (83% DV) , Sodium, Na (45% DV) , Folate, total (38% DV) , Riboflavin (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI gets 15% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats Co/golden Grain — GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI
See how Quaker Oats Co/golden Grain — GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI compares to other foods in terms of nutrition:
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