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Zatarain's — GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC

Bread & Muffin Mixes Zatarain's Inc. Branded
353 Calories
5.9g Protein
76.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,706mg 205%
Total Carbohydrate 76.5g 28%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.6mg 59%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 76.5g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 10.6 MG 59%
Sodium, Na 4,706 MG 205%

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Food Calories Protein Carbs Fat
Baron's Specialty — CRUST & TOPPING DIJON MUSTARD PANKO 269 7.7g 53.9g 0g Continental Mills — COUNTRY WHITE ARTISAN BREAD MIX, COUNTRY WHITE 375 10g 70g 5g Continental Mills — CRANBERRY QUICK BREAD MIX, CRANBERRY 400 2.9g 82.9g 5.7g Continental Mills — CRANBERRY ORANGE FLAVOR MUFFIN MIX, CRANBERRY ORANGE 400 4.3g 92.9g 1.4g Blue Chip — BREAD, SCONE & ROLL MIX 364 12.1g 69.7g 4.6g Safeway — REDUCED FAT CRESCENT ROLLS, REDUCED FAT 321 7.1g 46.4g 10.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Rich source of Sodium, Na (205% of Daily Value per 100g).

About GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC

Zatarain's Garlic Fish Fri is an enriched corn flour-based seafood coating seasoned with garlic, red pepper, onion, lemon juice concentrate, and MSG. A 17g serving has 353 calories per 100g dry, 5.88g protein, and 76.47g carbs. Press fish fillets into the dry mixture before frying for a Southern-style crunchy crust that adds garlic and spice with minimal effort.

Ingredients

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL FLAVOR, ONION, AND LEMON JUICE CONCENTRATE.

Dietary Information

GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC include Sodium, Na (205% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's — GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC

See how Zatarain's — GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC compares to other foods in terms of nutrition:

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