Know what is on your plate.
Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB
GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 39.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CASHEW MILK* (CASHEWS*, FILTERED WATER), SUNFLOWER OIL*, COCONUT OIL*, PARSLEY*, SEA SALT, GARLIC*. RICE MISO* (RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE), NUTRITIONAL YEAST, HERBS*, CULTURES.
Dietary Information
Notable micronutrients in GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB gets 10% of its calories from protein, 17% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB
See how Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB compares to other foods in terms of nutrition:
- Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB vs Couturier S.A, CREAMY GOAT CHEESE, CHIPOTLE
- Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB vs Big Y, PASTEURIZED CHEESE SNACK, CHEDDAR
- Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB vs Shullsburg Creamery II, SMOKED CHEDDAR CHEESE CURD, SMOKED
- Miyoko's Kitchen, GARLIC HERB PLANT MILK CHEESE SPREAD, GARLIC HERB vs Dietz & Watson, GRANA PADANO, ORIGINAL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.