GARLIC HERB PLANT MILK CHEESE SPREAD vs CREAMY GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY GOAT CHEESE wins in 5 out of 11 nutrient categories
GARLIC HERB PLANT MILK CHEESE SPREAD: 4
vs
CREAMY GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | GARLIC HERB PLANT MILK CHEESE SPREAD | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB PLANT MILK CHEESE SPREAD | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB PLANT MILK CHEESE SPREAD | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 411 MG |